Challenge your brain everyday

“we always overestimate what we can do in short time and we always underestimate what we can accomplish on a larger time scale”

This is true for most of us. Our brain always trick us in believing that we can do a lot more in shorter time period than we can actually pull off. This is a sort of stress releasing mechanism built into our brain unconsciously.

This is one of the reasons we procrastinate on anything that is actually important in our lives but requires us to go outside our comfort zone. But the real growth demands that we do things that challenge us. Doing things that are new to us, put our brain with a challenging situation, changing the way we think and act. This provides us with opportunity to learn and make better decisions.

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